Don't forget to join Lance at the ice cream ride Tuesday at 6:30 at Baskin & Robins. We had an outstanding turn out last week.

Hope many of you join Lance. I'll be unable to attend. I'm traveling to Yakima to attend a funeral for my oldest and first friend. We were 12 year seniors together and neighbors. He had a heart attack.

Could happen to anyone. He did have a history. Fitness is no guarantee either--witness Jim Fixx, but fitness is the best thing we know.

Of course, check with your doctor before you begin any strenuous exercise program. Ice cream rides are not strenuous, though, so I think you can safely risk it.

For something really strenuous, check out Bruce Carroll's updated training log and account of the Race Across Oregon. Find it under Ultras.